Question. What does the process of waist training involves?
Answer. Waist training involves using a waist trainer for gradually inserting pressure on the abdominal area for achieving a thinner and more toned waist.
Answer. It is recommended that you look for a reputable manufacturer while buying a waist trainer. You must select a waist trainer that is perfectly fitted and is comfortable. Once you have selected the right waist trainer for yourself, wear it regularly, and fasten it to a comfortable point. The results from the waist trainer are greatly dependent on how frequently you wear it. However, you must make a gradual move towards wearing a waist trainer for long hours so that the body gets use to it steadily. Ensure that you remove or loosen it if you feel uncomfortable while wearing the waist trainer.
Question. How long would it take for the waist training results to be visible?
Answer. The results of using a waist trainer depend on several factors. Some of them are:
- Your body shape and structure before the use of waist trainers;
- The time period for which the waist trainer is being worn;
- Your lifestyle, metabolism, and genetic makeup;
- How tight you wear the waist trainer; and
- Whether you are following an effective, regular workout program and healthy diet or not.
Question. Does a waist trainer works for the lower tummy also?
Answer. The waist trainer works for the lower tummy as well. For those with a hanging stomach or a longer torso, a waist trainer with 3 row hook-and-eye closure would be preferable than the one with 2 rows as the former one reaches longer. In addition to this, a butt lifter could also be purchased that has a latex panel which targets the stubborn lower abdominal area. Moreover, it is also advisable to invest in better undergarments since they shape the body structure.
Question. Is it safe to sleep while wearing the waist trainer?
Answer. Though it is generally recommended that one should not sleep while wearing any sort of compression garment however; some people do sleep with the waist trainer on. Sleeping while wearing the waist trainer is not advisable as it is essential for the body to have a break from the waist trainer.
Question. How should the waist trainer be washed?
Answer. The waist trainer should only be hand washed since other washing methods would ruin the garment. It should be washed at least three times a week. However, if the garment had been worn for heavy workouts, it should be washed more than three times a week.